Yoga

Not much to say here except that without yoga I probably wouldn't have made it through my past year.

Seriously.

I think you have to be in a certain mind frame to fully reap the benefits of yoga. I've tried yoga for years and always fell in and out of love with it. But I think I'm to a place in my life where I finally get it, and it's changed me, calmed me, re-focused me.

Seriously.

So, without preaching too much, try a class. Doesn't matter which style, try them all. It may make a huge difference to your life. I'm not sure what brings me to the mat each time, but every time I finish a class I am better for it.

n.